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Showing posts from August, 2020

5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body (Book Review)

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Let's talk about stress this month. I imagine right now, a lot of people are stressed out over back-to-school stuff, more so in a pandemic.
Typically, parents would be preparing their kiddos to go back to school—buying new clothes, backpacks, school supplies and lunch boxes—but 2020 has really done a doozy on the process this year. 
I really feel for parents, teachers, and kids right now. Are schools opening or not for in-person classes? Do parents have to figure out home school or online learning options? Will kids ever get to see their friends during the school year and have normal, kid lives again? How are teachers going to cope with all of this, too? How do administrators keep kids safe if they return to in-person classes?
It's so incredibly stressful for all involved, with decisions literally impacting life and health to come. I don't envy anyone faced with th…