Showing posts from January, 2020

Dealing with Seasonal Affective Disorder (S.A.D.)

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***Disclaimer: The following, as with any article on this website, is not to be construed as medical advice. It is simply my own exploration of a topic with links to additional information. Please consult with a medical professional for this and any health concern.

Hello everyone! I hope your new year is off to a good start!

For this month's post, I'd like to focus on something that affects many people this time of year: Seasonal Affective Disorder, also known as S.A.D. I call it the "winter blues."

This syndrome seems common among people I know (including myself). How many memes have I seen on social media about how January is unendingly dreary, long, and awful? Perhaps talking about it will help us disrupt some negativity!

What is seasonal affective disorder? Seasonal Affective Disorder is type of mood disorder where specific symptoms are wor…